You know that your dental hygiene affects your oral and overall health, but did you know that it can affect your sports performance as well? According to a recent study published in the British Journal of Sports Medicine, oral health problems were surprisingly high among the professional athletes surveyed. Over half had developing cavities, and more than three-quarters had some degree of gum disease.
Why Athletes Have High Rates of Oral Health Problems
While you might think that athletes would naturally be blessed with great health, or that they would have all the money in the world to make sure that their dental health was taken care of, the truth is that oral hygiene can be a challenge for them.
Not only do these athletes have little time left over in their busy schedules to keep regular visits with their dentists, but they also eat large amounts of carbohydrates, which have been shown to lead to an increased risk of tooth decay. Plus, high-performance athletes may also have compromised immune systems, due to their intense training schedules.
Why Oral Hygiene Matters
The fact is, receiving great family dentistry care matters, both for Olympic athletes and for patients of Prairie Dental Care in Prairie Village. Poor oral hygiene has been linked to a greater incidence of cavities, gum disease and oral cancer. It is associated with several serious health conditions, including heart disease, diabetes and Alzheimer's. It can cause reduced athletic performance, and it can ruin your self-esteem and your self-confidence. Good oral hygiene matters.
The Simple Solution for Great Oral Hygiene
Thankfully, taking great care of your teeth does not have to be complicated. Brush every day, twice a day. Rinse and floss at least once every day. Avoid foods that could harm your teeth, especially if you have braces or veneers, and visit your dentist at Prairie Dental Care in Prairie Village for routine family dentistry care at least twice a year.
Whether you are an Olympic athlete or just the average person next door, you owe it to yourself to take great care of your oral health. Call Prairie Dental Care in Prairie Village to set up your appointment for routine family dentistry care today.